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Paraeducator Training: Mindfulness and Anxiety - Becoming Models of Mindfulness and Emotional Regulation

SYNCHRONOUS: We have all experienced some level of anxiety in our life; worrying is normal but at times our thoughts can get overwhelming. This course will explore typical and excessive anxiety and how to manage it through practicing Mindfulness. Presenters will help you to develop a personal mindfulness practice. We will also explore several strategies to help students handle anxiety and how you can bring mindfulness practices into the classroom.

Event Details

Presenter: Jeffrey Kobasa; Jkobasa@bucksiu.org
Location: Virtual

Event Dates

Tuesday 08 December 4:30 PM

Event Options

Act 48 Hours: 2
In County Cost: Free
Out of County Cost: Free
Non Act 48 Hours: 2
In County Cost: Free
Out of County Cost: Free